Runners with high arches tend to roll their feet excessively outward (supination). These types or runners are commonly referred to as underpronators. Because these types of runners tend to have high, curved and rigid arches, their shoes tend to wear on the outside (lateral) portion of the outsole. Runners with high rigid arches don't absorb shock well and are prone to ankle strains, stress fractures, shin splints, plantar fasciitis, and knee problems. These runners need a neutral cushioned shoe.
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