For Hair Loss Prevention identify what is causing your hair to fall off. This can be anything – from a case of alopecia to bad food choices. Good hair has to be maintained, and to maintain it, eating right is a must. Eat a lot of green vegetables and food which is rich in vitamin A, B Complex, D and E. Eating carrots, proteins, minerals and fiber keeps your hair hale and hearty. Also, drinking a lot of water is pretty necessary. A lot of times a lack of hydration has been the cause of hair fall.
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